Happy New Year honeys!
Like many, this week has been the first with most of the various elements of my work back in action. It’s been a really lovely litmus test of holding my priorities close, not being pulled into fast action response mechanisms (you know those fun whack-a-mole ones) and genuinely walking the talk of taking time to S L O W L Y feel into the year and where my energy can be best placed.
This time of year can see us rushing out the door to put into place large and unwieldy goals (even if they come with the most wholehearted intentions) so I'd like to offer you a gentle reminder that it is the accumulation of what we do 'most' of the time that gets us to the desired outcome.
So just start, one little step at a time and if you're not quite sure about that first step, then reach out for some help.
With this in mind I've packaged up my online health consults to create a 3 month supported package with 4 zoom calls and in-between support to discuss your health concerns.
Online health consults are usually $210 incl GST each but this package is only $685 (and you can pay in instalments)
Three Month Health Coaching Package
You'll receive-
4 health consultation calls, 2 in the first month to clarify goals, go over test results and put a plan in place.
Emotional wellbeing support from a TCM perspective including a plan for your emotional profile.
Management strategies for stress and burn out.
Prescription of appropriate supplementation as indicated by testing and dietary requirements.
Lifestyle support including creating rituals for optimal sleep hygiene, TCM food guides, & movement strategies best for your health.
Access to support via Voxer or email in-between calls.
Respond to this email if you'd like to take up this offer or have any questions or book your consult here and add "3 month package' into the notes and I'll be in touch.
October 16th last year was an exciting day for us when we picked up the keys to the business that we hadn’t even planned opening! You can read about it here.
Apparently it’s been almost 4 months since then and we are finally having a Studio warming party. If you’re local we’d love for you to come.
Simply reply to this email or drop a comment below and we’ll have your glass ready for you. See below for some of the very unglamorous but fun BTS snaps.
Friday 2nd 5 -730 pm Follow the signs at 49-51 Thomas Drive Chevron Island.
Last but not least I’m joining Kylie from Yoga in Paradise for our first Yin and Pin class in a couple of weeks time. Kylie and her team have been so supportive and welcoming as I established myself in a new suburb last year. I’m hoping these will become a regular seasonal event. See you there!
Yin and Pin
Harness the power of the new year with a restorative evening of Yin + Pin.
Join us while we invite you to write down your intentions for the day, the month, the year it’s up to you!
You will then be guided through a gentle but powerful series of postures designed to support the release of stress and tension before you are sent into a 30 minute Sirvasana where delicate acupuncture needles will be applied to key pressure points to ensure full restoration of your nervous system.
Together these modalities offer a potent moment in time to pause restore and remind you of the magic inside each and every one of us!
Thank you for being here.
I have so much to keep sharing with you in the coming weeks.
Go gently
Keri
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